Who Can You Go Talk To About This?

Who Can You Go Talk To About This?

“Who can you go talk to about this?” is one of my most frequently asked coaching questions. Often when we get stuck, feel unsure about something or like things are not going well, we go inwards instead of reaching out. The question itself is a reminder that we are...
Kindness Matters

Kindness Matters

The value of being kind to oneself and others is often underemphasized in our daily life. Last year I wrote ten dating guidelines (and did a fun podcast on them). The first guideline is: Be Kind- to yourself and to “them.” Being kind is also a great place to start a...
The Power Our Stories Hold

The Power Our Stories Hold

I was raised with the myth of Santa, a story I held onto longer than you would think a rational person could. I was a serious kid who cringed at baby talk and looked grown-ups in the eye, but by December each year I really wanted to believe that reindeer would land on...